VCARE physio clinic THE TREATMENT YOU NEED, THE CARE YOU DESERVE
HEALTH & FITNESS
YOGA Our treatment protocol is incorporated with breathing exercises and yogic postures (Asanas) to enhance
relaxation and healing. Children are more intuitive, imitative and less conditional.

Hence incorporating the core values and yogic practices from an early stage stimulates their creative abilities and strengthen their learning capabilities. We associate our treatment protocol along with breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity.

Yoga
PILATES (MAT AND BALL)

Along with all the other techniques we use, we also work with the Pilates theory. It is a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility etc.

- Improved flexibility
- Increased muscle strength and tone, particularly the abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- Balanced muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs
- Improved stabilization of your spine
- Improved posture
- Rehabilitation or prevention of injuries related to muscle imbalances
- Improved physical coordination and balance
- Relaxation of your shoulders, neck and upper back
- Safe rehabilitation of joint and spinal injuries
- Prevention of musculoskeletal injuries
- Increased lung capacity and circulation through deep breathing
- Improved concentration
- Increased body awareness
- Stress management and relaxation

PHYSIOTHERAPY REHABILITATION

It is a clinical and cost effective intervention for those patients whose life has been adversely changed by injury, illness or disease. Its main aim is to optimize physical function and well being, to help integrate that patient back into their chosen lifestyle activities whether at home, work or leisure. It focuses on changes to functional disability and lifestyle restrictions based on the patient’s own goals for functional improvements. We provide rehabilitation program for better recovery from injuries or diseases and also for the management of long term conditions like stroke, Parkinson's, Multiple Sclerosis etc.

PHYSIOTHERAPY REHABILITATION
WOMEN'S HEALTH We can help you with the dysfunctions that take place
during adolescence, child bearing years,menopause
and beyond.

This includes treatment for conditions like:
- Prenatal and postnatal exercises
- Urinary incontinence
- Uterus prolapse
- Weak perineal muscles
- Dysmenorrhea (menstrual pain)
- Post menopausal conditions like osteoarthritis, osteoporosis, low back pain
- Obesity
- Chronic pelvic pain
- Pelvic floor dysfunction
- Diastasis recti

WOMEN'S HEALTH